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Yoga Lifestyle and Ayurvedic Cooking

Fridays

October 14, October 21, October 28 10am-2pm

(In person/online)

Investment: $175 plus hst

Learn about the qualities of food from a yogic perspective and how to develop a healthy relationship with food through awareness. There is a practical cooking component to this course with inspiration from Ayurveda Autumn Balancing foods. All welcome. Receive 12 hours continuing studies for Yoga Teachers. You will need to purchase cooking supplies if you are participating online :)

Yogic Lifestyle Level 1 Certificate Course
with Lalitadevi
*20 hour Registered Program Through Canadian Yoga Alliance*

Online and In Person
DATE TBA
Limited to 6 people, geared toward those with yoga experience
$450 plus hst*
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Go deeper into your yoga practice, teaching and connection to Yogic Lifestyle.

This training includes:

*Yoga Philosophy and practical application in every day life

*Learn and Practice Cleansing techniques, Neti, Kunjal Kriya and Lagoo Shankaprakshalana (Shatkarmas)

*Simple Cooking

*Yoga Asanas, Pranayama, Mantra & Meditation 

*Integrate yoga Lifestyle into your life and your teaching


To register or if you have questions contact Lalita 519-694-3769 call or text