In this meditation continuing studies program, you will learn about the importance of meditation for your overall health and well-being. You will be encouraged to meditate regularly and develop a daily practice. I will teach and guide you in specific meditational practices that will eventually lead you into a more dynamic and spontaneous meditation. This course is for people who want to deepen their practice and might be interested in learning to guide meditation in their yoga classes. Interested individuals will be given opportunities to develop skills in guiding meditation in this course as well.