Classical Hatha Yoga with Lalita
8 week Session, Classical Hatha Yoga
Starting February 13, 2023
Live Online Classes with ZOOM or In Person
Mondays and Thursdays, 10am-11:30am and 6:30pm-8pm
Investment $125 including taxes*
Includes up to 4 live classes per week and access to recordings in case you can't make the live class.
(Classes are not held on public holidays. These classes are made up at the end of the session.)
Yoga classes with Lalita include all the richness of Classical Hatha Yoga: Asana (postures) pranayama (tools for breath development and awaking energy potential), mudras (gestures to invite a specific quality of energy) and bandhas (energy locks to open up specific areas to allow for greater flow of energy) and also meditation. Lalita skilfully guides the class in learning these simple powerful techniques that are combined to open up the body and promote greater energy flow through and connection/integration in the body, energy system, mind, emotions, intuition and total being. The result is improved flexibility and strength, a balanced and resilient nervous system, release of deep tensions, enhanced mental power & concentration and more happiness & connection in . If you are looking to connect to a better version of yourself and move with greater ease, joy and confidence in life, these classes are for you.
Foundations of Classical Yoga with Lalita
8 Week Session Recorded Classes
1.5 hours each class
$125 full access to the whole series
Access to Lalitadevi for questions
Register to receive access to the recordings
This is a fabulous 8 week session for those who are just starting out with yoga and wish to learn the fundamentals in order to build a strong foundation. Lalita skillfully guides the class in learning Asanas to open up energy blockages, improve energy flow and flexibility and increase strength and energy. You will learn tools using the breath, called pranayama, which are practiced to directly impact the the energy flow causing specific desired effects of concentration or balancing to name a few. You will also be introduced to the subtle and profound practice of mudras and bandhas: Gestures to change the inner mental and emotional environment and locks to open up enhance energy flow. This is a great class for anyone wishing to connect to the full possibilities of what Classical Yoga has to offer in order to live a happier, healthier more connected life. It will give you everything you need to start a home practice with confidence!
Hatha Yoga & Meditation
Advanced Studies
32 Hours Continuing Studies for Yoga Teachers & Dedicated Yoga Practitioners
Saturdays 8am – 12 pm
8 weeks, starts April 1
Investment: $375 plus hst
In this course you will be given the opportunity to consistently practice more subtle/advanced yoga practices and learn about their benefits, while having a more in depth experience of them. If you have taken the 200 hour YTT this is a perfect continuation to bring more confidence and deepen the connections that were made. This gives the practitioner/teacher an opportunity to be guided and to be inspired to keep growing and keep developing their own personal practice with a sense of curiosity, interest and exploration of possibilities. The group energy provides a lot of support and encouragement. Looking forward to this journey with everyone!
EMPOWER Yoga - Strong Series Intro
DATE: Saturdays Starting March 4th
4 weeks 2-3:30
Investment: $72 plus hst
In this class you will learn practices to empower and bring confidence into you body and every day life. Develop a trusting relationship with your body and learn how to work with yourself to bring a feeling of strength that goes deep inside. Learn to confidently relax in in your own sense of self and deep sense of empowerment.
Sound Yoga Level 1:
Mantra, Nada Yoga and Kirtan
On Saturdays in March 2023, 9:30am-12
In person / Online
Investment: $175 plus hst
Learn about and experience the power of mantra and the Yoga of Sound. You will learn various chants as well as be given opportunities to practice and to expererience first hand the deep balancing, healing and expanding effects of Mantra and Sound Yoga. Receive 10 continuing studies hours for Yoga Teachers.