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Classical Hatha Yoga with Lalita

8 week Fall Session, Classical Hatha Yoga
Starting November 22nd, 2021
Live Online Classes with ZOOM or In Person
*2 week break for holidays, recordings provided

Mondays and Thursdays, 10am-11:30am and 6:30pm-8pm
Investment $125 including taxes*
Includes up to 4 live classes per week and access to recordings in case you can't make the live class. 
(In person available by request one class per week per week space permittiing.

Yoga classes with Lalita include all the richness of Classical Hatha Yoga: Asana (postures) pranayama (tools for breath development and awaking energy potential), mudras (gestures to invite a specific quality of energy) and bandhas (energy locks to open up specific areas to allow for greater flow of energy) and also meditation. Lalitadevi skillfully guides the class in learning these powerful techniques to open up energy blockages and promote greater energy flow through in the body and mind. The result is improved flexibility and strength, balanced and resilient nervous system, release of deep tensions and enhanced mental power and concentration. If you are looking to connect to a better version of yourself and move with greater ease and confidence in life, these classes are for you.

 

Foundations of Classical Yoga with Lalita

8 Week Session Recorded Classes
1.5 hours each class
$125 full access to the whole series
Access to Lalitadevi for questions 
Register to receive access to the recordings
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This is a fabulous 8 week session for those who are just starting out with yoga and wish to learn the fundamentals in order to build a strong foundation. Lalita skillfully guides the class in learning Asanas to open up energy blockages, improve energy flow and flexibility and increase strength and energy. You will learn tools using the breath, called pranayama, which are practiced to directly impact the the energy flow causing specific desired effects of concentration or balancing to name a few. You will also be introduced to the subtle and profound practice of mudras and bandhas: Gestures to change the inner mental and emotional environment and locks to open up enhance energy flow. This is a great class for anyone wishing to connect to the full possibilities of what Classical Yoga has to offer in order to live a happier, healthier more connected life. It will give you everything you need to start a home practice with confidence!

 
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Yoga for Teens with Charlotte

November 24th th, 2021
6 consecutive Wednesdays, 5:30pm-6:30pm
$60 plus hst* (two weeks off for winter break)

Build Confidence in the Body
Understand the Mind/Body Connection

Learn to Listen from Inside
Learn tools to help with life pressures
Learn about flexibility, strength and energy
Contact Lalita to register 519-694-3769 (call or text)

Community Yoga Classes

Starts November 23rd/24th 2021
8 weeks Tuesdays, 6-7pm or Wednesdays 7-8pm 
$90 plus hst* for 1 class per week, 2 week break for holidays.

Yoga Balances the body, the mind and allows us to connect to more peace and flow in life. Build a strong foundation in your understanding and practice of yoga. Learn different types of movement and positions to strengthen and open the body and energy, learn breathing techniques that help to release layers of tension. These classes will leave you feeling refreshed and renewed.  

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