YOGA Classes
with Lalita
8 week Session, Classical Hatha Yoga
Starting April 14
Live Online Classes or do the Replays! following your own schedule! Investment $135 for 32 classes!
Contact us in you are interested in doing in person classes!
Mondays and Thursdays 10-11:30am and 6:30-8pm
BONUS...
Receive recorded replays of classes if you miss a class
or if you would like to do it again! There are no live classes during March break from March 10-14.
Yoga classes with Lalita include all the richness of Classical Hatha Yoga: Asana (postures) pranayama (tools for breath development and awaking energy potential), mudras (gestures to invite a specific quality of energy) and bandhas (energy locks to open up specific areas to allow for greater flow of energy) and also meditation. Lalita skilfully guides the class in learning these simple powerful techniques that are combined to open up the body and promote greater energy flow through and connection/integration in the body, energy system, mind, emotions, intuition and total being. The result is improved flexibility and strength, a balanced and resilient nervous system, release of deep tensions, enhanced mental power & concentration and more happiness & connection in . If you are looking to connect to a better version of yourself and move with greater ease, joy and confidence in life, these classes are for you.
Foundations of Classical Yoga with Lalita
8 Week Session Recorded Classes
1.5 hours each class
$125 full access to the whole series
Access to Lalitadevi for questions
Register to receive access to the recordings
This is a fabulous 8 week session for those who are just starting out with yoga and wish to learn the fundamentals in order to build a strong foundation. Lalita skillfully guides the class in learning Asanas to open up energy blockages, improve energy flow and flexibility and increase strength and energy. You will learn tools using the breath, called pranayama, which are practiced to directly impact the the energy flow causing specific desired effects of concentration or balancing to name a few. You will also be introduced to the subtle and profound practice of mudras and bandhas: Gestures to change the inner mental and emotional environment and locks to open up enhance energy flow. This is a great class for anyone wishing to connect to the full possibilities of what Classical Yoga has to offer in order to live a happier, healthier more connected life. It will give you everything you need to start a home practice with confidence!
EMPOWER Yoga - Strength series!
TBA
In this class you will learn practices to empower and bring confidence into you body and every day life. Develop a
trusting relationship with your body and learn how to work with yourself to bring a feeling of strength that goes deep
inside. Learn to confidently relax in your own sense of self and deep sense of empowerment. You will receive all the class replays as well.
Investment $75plus hst
.jpg)