Classical Hatha Yoga with Lalita

All Levels and Advanced 8 week Session
November 16th to January 14th 
Live Online Classes with ZOOM or In person

In person limited due to Covid protocols, by request week to week.
Mondays and Thursdays, 10am-11:30am and 6:30pm-8pm
Investment $125 including taxes*
Includes 1-2 live classes per week and access to recordings in case you can't make the live class. (Extra recordings available over 2 week Christmas holidays)

Yoga classes with Lalita include all the richness of Classical Hatha Yoga: Asana (postures) pranayama (tools for breath development and awaking energy potential), mudras (gestures to invite a specific quality of energy) and bandhas (energy locks to open up specific areas to allow for greater flow of energy) and also meditation. Lalitadevi skilfully guides the class in learning these powerful techniques to open up energy blockages and promote greater energy flow through in the body and mind. The result is improved flexibility and strength, balanced and resilient nervous system, release of deep tensions and enhanced mental power and concentration. If you are looking to connect to a better version of yourself and move with greater ease and confidence in life, these classes are for you.

 

Foundations of Classical Yoga with Lalita

8 week Session starts October 17th
Live Online Classes with ZOOM or In person

In person limited due to Covid protocols, by request week to week.
Saturdays, 9am-10:30am (In Person/Online)
Tuesdays 6-7:30 (In person only) 
Investment $125 including taxes* (1/2 price if you are repeating the class a second time)
Access to recordings in case you can't make the live class.

This is a fabulous 8 week session for those who are just starting out with yoga and wish to learn the fundamentals in order to build a strong foundation. Lalita skillfully guides the class in learning Asanas to open up energy blockages, improve energy flow and flexibility and increase strength and energy. You will learn tools using the breath, called pranayama, which are practiced to directly impact the the energy flow causing specific desired effects of concentration or balancing to name a few. You will also be introduced to the subtle and profound practice of mudras and bandhas: Gestures to change the inner mental and emotional environment and locks to open up enhance energy flow. This is a great class for anyone wishing to connect to the full possibilities of what Classical Yoga has to offer in order to live a happier, healthier more connected life. It will give you everything you need to start a home practice with confidence!

 

Yoga for Teens with Charlotte

6 week Session starts October 14th, $60+hst
4 week Session starts November 25th, $40+hst
Space is limited due to Covid protocols
Wednesdays, 5pm-6pm

Build Confidence in the Body
Understand the Mind/Body Connection

Learn to Listen from Inside
Learn tools to help with life pressures
Learn about flexibility, strength and energy
Contact Lalita to register 519-694-3769 (call or text)