Pranayama Level 1 Continuing Studies
For Yoga Teachers and Experienced Practitioners
with Lalitadevi
*18 hour Continuing Studies Yoga Program -
Work towards 300 hour level Yoga Teacher*

8 weeks, 2 hours per week Online or In Person
(16 contact hours, 2 non-contact hours, total 18 hours)
Saturdays 8am-10am starting September 25th
Registration Now Open
$250 plus hst*

Go deeper into your yoga practice, teaching and connection to Pranayama Practices

This training includes:

*Consistent practice of various Pranayama techniques, Including Expanding, Balancing, Energizing and Calming / Cooling practices. 

*Discover the importance of these practices for overall well being and raising and balancing energy for your meditation practice and  and life.

*Increasing confidence in teaching pranayama practices to your students.

*Classes will include asanas, pranayama and meditation.

To register or if you have questions contact Lalita 519-694-3769 call or text