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Pranayama Level 1 & 2 Continuing Studies
For Yoga Teachers and Experienced Practitioners
*18 hour Continuing Studies Yoga Program -
Work towards 300 hour level Yoga Teacher*
8 weeks, 2 hours per week Online or In Person
(16 contact hours, 2 non-contact hours, total 18 hours)
Level 1 Date: FALL 2023, Contact us if you are interested in this course
Level 2 Date: FALL 2023, Contact us if you are interested in this course
$250 plus hst*
Go deeper into your yoga practice, teaching and connection to Pranayama Practices
This training includes:
*Consistent practice of various Pranayama techniques, Including Expanding, Balancing, Energizing and Calming / Cooling practices. (Level 1 and 2 focus on different things.)
*Discover the importance of these practices for overall well being and raising and balancing energy for your meditation practice and and life.
*Increasing confidence in teaching pranayama practices to your students.
*Classes will include asanas, pranayama and meditation.
To register or if you have questions contact Lalita 519-694-3769 call or text
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