March Break - Family Yoga & Craft Days
Crystal Bracelet Making and ART!
Family Yoga and Craft with Lalita & Lee
Join us for a fun family time with
Yoga, Snacks and Crafts:)
Monday, Wednesday & Friday 10-11:30
Pick One day:
1 adult up to 2 Kids $30 - All 3 Days $75
Extra child per day $5
Make and Take! Crystal Bracelet Making
Youth Ages 12+
Feed your mind positive thoughts one
bracelet at a time :)
with Elisha from @enchanted_treasures
Monday @ 2pm $45
ART with Katrina from @katrinapearlstudio
Draw Big and Small on Wednesday 2-4pm
Paint Making on Friday 2-4pm
$30 for One Day
$50 for both Days
Little Mango Community Market!
Hosted by Little Mango Tree - Yoga & Holistic Health Centre and KatrinaPearl Studio!
Thank you to all of you who reached out to be vendors and show your support and enthusiasm.
It will be wonderful to see everyone come out and show support of all our local entrepreneurs.
We will be accepting donations for the Corner Cupboard Food Bank in Aylmer in time for Easter. We will also have a little Easter craft for kids. See you there!
An Art and Movement Workshop
with Katrina Farrow
DATE TBA - Investment $49
Large and small scale art-making using simple symbol drawings and movement to activate the mind, body and spirit. Learn how to use art to discover creative self-expression
Questions and registration? Email Katrina at firstname.lastname@example.org
Private Art Therapy sessions with Katrina Farrow
Tuesdays Starting September 6, 2022
Art therapy with a variety of different points of entry. Katrina Offers Dream work sessions to assist her clients in processing a dream or themes from recurring dreams. No art experience necessary.
Katrina also offers genealogy and body mapping sessions. This brings to awareness patterns occurring and perhaps blocking personal clarity in the present time that may have been passed down over the generations. No art experience necessary.
To book you appointment email Katrina: email@example.com
Katrina Farrow (She/Her), Art Therapist, Educator
Katrina is a member of the Ontario and Canadian art therapy associations and currently completing the thesis component of her graduate diploma from Kutenai Art Therapy Institute
based in Nelson, British Columbia. She has 3 years clinical, supervised experience and is working toward her professional status with the associations. Katrina’s practice is diverse due to her experience in rural communities and a variety of populations. Primarily her focus is strength based, Insight oriented, relational neuroscience, with
trauma informed approach using modalities that utilize present perspective to inform past stories whether individual or collective. Art offers pathways into the unconscious that can enhance and
even speak when language is difficult. It provides symbols and metaphors that allow you to discover meaning-making and offer loving reminders that can gently guide into a more conscious way of living. After pursuing the arts through graphic design in the 90’s, and then a ten-year career in education Katrina followed her heart in discovering wellness within the creative process.
Though experienced working with children, Katrina can guide all ages to discover how art can help us return to our bodies through sensory play and curiosity. As a single parent of 2, and a caregiver of aging parents, she understands that doable self-care, play, and curiosity needs to be an essential part of life and is unique to every individual.
Learn How to Cleanse the alimentary canal using Saline Water with Ancient Yogic Practices.
Sundays 8am – 3pm
Choose a day that works for you,
April 30, Sunday May 7th or Sunday May 21st
Limited to 3 people each day.
Open to beginner and experienced practitioners.
Food is provided.
$180 plus hst
You will learn 3 important cleansing techniques to cleanse the body and to have the opportunity to cleanse at all levels. Laghoo Shankaprakshalana (full intestinal cleanse), Jala Neti (nasal cleanse with the neti pot) and Kunjal Kriya, also known as Vaman Dhauti (stomach cleanse). These techniques are so wonderful in restoring balance and cleansing the body to feel lighter and brighter moving into to spring in summer. The winter can be a heavy time where we eat heavier foods and there can be a sluggishness that builds up in the body and the mind. This practice is excellent for removing excess mucus, constipation and a general feeling of well being as the stagnancy is gently lifted. This is open to everyone, both experienced and beginners. Even if you know the practices, it’s can be good to feel the support of the guide and a group to do it with. Space is limited to 3 people per day so book asap if you are interested.
Sound Healing Journeys
with Crystal Bowls
with Beth MacKiernan
Join Beth, sound healer and registered 200 hour yoga teacher, on a sound healing journey with Chakra tuned Crystal Bowls to bring deep healing and instant balancing and relaxation. Beth's connection to the bowls as a tool from healing is deep and as a facilitator of sound healing she is truly exceptional.