Bandhas Level 1 Continuing Studies
For Yoga Teachers and Experienced Practitioners
with Lalitadevi
18 hour Continuing Studies Yoga Program -
Work towards 300 hour level Yoga Teacher

8 weeks, 2 hours per week Online or In Person
(16 contact hours, 2 non-contact hours, total 18 hours)

Saturdays 8am-10am Starting November 20th
Registration Now Open
$250 plus hst*
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Go deeper into your yoga practice, teaching and connection to Bandha Practices.

This training includes:

*Preparation for Bandha practice for development of the techniques.

*Learning the bandhas and working with them consistently to connect with the physical and energetic benefits.

*Discover the importance of these practices for overall well being, promoting energy flow and working at releasing deeper attachments and obstacles.

*Increasing confidence in teaching beginner bandha techniques to your students.

*Classes will include asanas, pranayama, bandha and meditation.

Pranayama Level 1 is Highly recommended before taking this, though it is not a requirement. 
To register or if you have questions contact Lalita 519-694-3769 call or text