Bandhas Level 1 Continuing Studies
For Yoga Teachers and Experienced Practitioners
18 hour Continuing Studies Yoga Program -
Work towards 300 hour level Yoga Teacher
8 weeks, 2 hours per week Online or In Person
(16 contact hours, 2 non-contact hours, total 18 hours)
Saturdays 8am-10am Starting November 20th
Registration Now Open
$250 plus hst*
Go deeper into your yoga practice, teaching and connection to Bandha Practices.
This training includes:
*Preparation for Bandha practice for development of the techniques.
*Learning the bandhas and working with them consistently to connect with the physical and energetic benefits.
*Discover the importance of these practices for overall well being, promoting energy flow and working at releasing deeper attachments and obstacles.
*Increasing confidence in teaching beginner bandha techniques to your students.
*Classes will include asanas, pranayama, bandha and meditation.
Pranayama Level 1 is Highly recommended before taking this, though it is not a requirement.
To register or if you have questions contact Lalita 519-694-3769 call or text