Pranayama and Bandhas Continuing Studies
For Yoga Teachers and Experienced Practitioners
with Lalitadevi
18 hour Continuing Studies Yoga Program -
Work towards 300/500 or 1000 hour level Yoga Teacher
8 weeks, 2 hours per week Online or In Person
(16 contact hours, 2 non-contact hours, total 18 hours)
Level 1 Fall 2024 - Saturdays October 26-Dec 14 8am-10am
$250 plus hst*
Go deeper into your yoga practice, teaching and connection to Pranayama and Bandha Practices.
This training includes:
*Review of Pranayama and Bandhas practices with a practical experiential component
&Discover the effect of steady practice of Pranayama and Bandhas to build a good foundation of experiential understanding of the practices.
*Lean how to refind your energy through these practices as a preparation for deeper meditation practices.
*Increasing confidence in teaching beginner pranayama and bandha techniques in your yoga classes.
*Classes will include asanas, pranayama, bandha and meditation.
This class is open to all experienced yoga practitioners with a foundation in yoga.
To register or if you have questions contact Lalita 519-694-3769 call or text