Koshas - The Five Bodies
Wednesdays for 8 weeks starting October 18th 2023
10am-12pm (In person/Online)
Investment: $250 plus hst
Deepen your understanding of the 5 bodies or sheaths that make up the totality of who we are. Learn why understanding ourselves through these lenses us to embrace more of who we truly are. This will involve all Hatha Yoga practices and Meditation as well as theory, discussion and question and answer. Receive a certificate and 16 continuing studies hours for Yoga Teachers.