Koshas - The Five Bodies

Fridays November 11, 18, 25 and December 2 & 9

9:30am-11:30 (In person/Online)

Investment: $175 plus hst

Deepen your understanding of the 5 bodies or sheaths that make up the totality of who we are. Learn why understanding ourselves throught these lenses us to embrace more of who we truly are. This will involve all Hatha Yoga practices and Meditation as well as theory, discussion and question and answer. Receive 12 continuing studies hours for Yoga Teachers.

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