The incredible physical & emotional benefits of yoga is what attracts most of us to this ancient tradition. You may feel lighter, stronger, more flexible, grounded, energized, rejuvenated and happier.
Yoga also helps us to reconnect to our full creative potential and feel more connected to the world around us. Through yoga the possibility opens up for us to learn to see ourselves and others more clearly with a loving and compassionate eye and to celebrate the joy of life in every moment.
Lalitadevi

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Testimonial, 200 hour Yoga Teacher Training Graduate:

"I realize I still have much to learn but thanks to you I am comfortable with myself which is the greatest gift you could have given me. You made me realize that faith in myself will outweigh all the little things my ego wants to put into my head.

The way you did your training taught us to teach but also to believe in ourselves and to realize we are all different and equally as important as the next person.

I knew that your training would bring to my life so much more than the asanas of yoga and I will be forever grateful for the opportunity to be taught by you whether in a class or as a yoga instructor.

Thank you for teaching me to see life in a different way, a new more positive light. You have opened my eyes to many new things and I am very grateful for that." Leanne A, 2020 Yoga Teacher Training Graduate