Integrating Key Yoga Practices Into Life
Wednesday Series November 9th, 16th & 23rd 10am-12pm, $108

Living Consciously Weekend Workshop November 25-27th
Satsang: Introduction to Living Consciously
Friday November 25th 6-8pm, $30

Prana & Pranayama
Saturday November 26th 10am-4pm, $75 before November 4th, $90 after
Explore how breathing techniques called Pranayama affects the heart, brain and autonomic nervous system. The main aim of Pranayama is to create a balance of the interacting activities and processes of the physical body, mind and energy. When this balance is created, an awakening of the great central force (Susumna nadi) occurs, which is responsible for the evolution of human consciousness. The breath is the medium to get in touch with pranic flow and energies flowing in and through each part of our body, in every cell and through each and every organ. By becoming aware of the breath, we gradually become more sensitive to our mind and to the flow of energy throughout the body and psyche. The result is awareness, knowledge, harmony and a deep understanding of our nature. The workshop is a combination of practice and theory and is must for anyone wishing to unwind, get better sleep, enhance efficiency at all levels, and better health and creativity through simple skills.

Understanding stress, the yogic way
Find strength in each moment to walk your path by bringing greater awareness to life's situations.
Sunday November 27th 10am-1pm, $45 before November 4th, $55 after
For the yoga aspirants who wish to explore the nature of the relationship between the microcosm and the macrocosm a proper understanding of the Yogic and the Tantric concept of the Prana and Pranayama can prove to be virtual gold mine. In the grand and comprehensive concept of Prana in the Upanishads - the ancient yogic text - lie the fruits of thousands of years of careful and systematic exploration by a long line of Seers and Yogis. The concepts and the practices related to the Prana are designed, not only to contribute to health and personal evolution but, to bring us in harmony and natural link with the cosmos. Explore how breathing techniques called Pranayama affects the heart, brain and autonomic nervous system. The main aim of Pranayama is to create a balance of the interacting activities and processes of the physical body, mind and energy. When this balance is created, an awakening of the great central force (Susumna nadi) occurs, which is responsible for the evolution of human consciousness. The breath is the medium to get in touch with pranic flow and energies flowing in and through each part of our body, in every cell and through each and every organ. By becoming aware of the breath, we gradually become more sensitive to our mind and to the flow of energy throughout the body and psyche. The result is awareness, knowledge, harmony and a deep understanding of our nature. The workshop is a combination of practice and theory and is must for anyone wishing to unwind, get better sleep, enhance efficiency at all levels, and better health and creativity through simple skills.

Register and pay for all three days before November 4th for $135

Jennifer will be offering treatments at Little Mango Tree starting in November 2010. She is a gifted healer who has trained in Shiatsu, Deep theraputic massage, Reiki, Hot/Cold Stone Therapy, Iridology and Energy Medicine.
Investment $70 for 1 hour session.
Jennifer is a registered therapist and her services may be covered by your extended benefits. For further information and to book your session contact Jennifer at:
519 532-8429 or oxfordholistichealth@gmail.com

“My spiritual journey began as a medium first and foremost.  I realized that I was able to sense, feel and hear the deceased loved ones in the spirit world, a gift that was difficult to accept. Not sure what to do or where to go, amazing teachers began to suddenly appear in my life. These teachers taught me how to harness my gift and bring it to a level of clarity. I now use these wonderful tools and my special gifts to help and inspire hundreds of people on their individual spiritual paths.”
Investment $100 for 1 hour session.
For more information and to schedule an appoitment contact Lalitadevi.
Also see www.yourpurposefullife.weebly.com

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