8 Week Sessions
with Lalitadevi
Begin January 16th
Gentle Yoga
Thursdays 10-11:30am
This is a healing class designed to guide practitioners to go deeply into the more gentle and restorative practices of hatha yoga. If you prefer the slower gentler meditative pace or if you are working through an injury or have limitations in your mobility this is the right class for you.
Level 2 Yoga
Mondays 10-11:30am or 6-7:30pm
Thursdays 6-7:30pm
In this class we will continue to work with the some of the classical practices of hatha yoga. Building a strong foundation and understanding energy allows us to stay with ease in some of the more challenging classical asana practices. Level 1 Hatha Yoga is a prerequisite for this course.
Register for 1 class for $108, add a second class for half the price.
Practice yoga with your baby and learn to be present with your baby while taking care of yourself! The post-partum recovery can be very difficult and sometimes isolating. Come out to connect with other babies and mothers in an open and healing environment while learning ancient Yogic techniques to help your body to heal from child-birth and pregnancy. You may find the spring in your step once again …I sure did!
Kids Yoga
Kids love yoga. Yoga helps kids to find balance and build their awareness from a very young age. It is known to help children to focus, to relax, to discover their creativity and build confidence all while they are having heaps of fun.
Lalitadevi will help you to create a yoga program specific to your personal needs that you can do at home. This option is available for people who would like to take their yoga practice to a deeper level, who are working through some injury, have a chronic illness or cannot attend regular classes.