Special Summer
Classical Hatha Yoga

with Lalita
All Levels - Starts June 24th
$135 + hst for 20 classes


Mondays 10-11:30am and 6:30-8pm
Thursdays 10-11:30am and 6:30-8pm

This special summer session and special rate allows for great flexibility of schedule and gives those who are available the chance to attend more classes and go deeper into yoga practices. You can register for the summer and indicate your preferred class times, one class on Thursdays and one class on Mondays. I like to offer this program in the summer because it allows for flexibility for holidays.

Yoga classes with Lalita include all the richness of Classical Hatha Yoga: Asana (postures) pranayama (tools for breath development and awaking energy potential), mudras (gestures to invite a specific quality of energy) and bandhas (energy locks to open up specific areas to allow for greater flow of energy) and also meditation. Lalitadevi skilfully guides the class in learning these powerful techniques to open up energy blockages and promote greater energy flow through in the body and mind. The result is improved flexibility and strength, balanced and resilient nervous system, release of deep tensions and enhanced mental power and concentration. If you are looking to connect to a better version of yourself and move with greater ease and confidence in life, these classes are for you.
*No classes August 8th to August 19th


Fundamentals of Classical Yoga
with Lalita
6 week beginners on Saturday mornings
9-10:30am starts September 28th


Investment $108 + hst*
If you've already taken this class, join again for half price

This is a fabulous 6 week session for those who are just starting out with yoga and wish to learn the fundamentals in order to build a strong foundation. Lalita skilfully guides the class in learning Asanas to open up energy blockages, improve energy flow and flexibility and increase strength and energy. You will learn tools using the breath, called pranayama, which are practiced to directly impact the the energy flow causing specific desired effects of concentration or balancing to name a few. You will also be introduced to the subtle and profound practice of mudras and bandhas: Gestures to change the inner mental and emotional environment and locks to open up enhance energy flow. This is a great class for anyone wishing to connect to the full possibilities of what Classical Yoga has to offer in order to live a happier, healthier more connected life. It will give you everything you need to start a home practice with confidence!

Fundamentals

 
STRONG BY ZUMBA
with Duane Wiafe
Tuesdays 7:30-8:30pm
 

Drop in $15+hst, 5 Classes-$60+hst, 10 Classes- $100+hst
(We accept Paypal, Credit card & EMT)

STRONG by Zumba™ is NOT a dance class. It combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing.
STRONG by Zumba™ also has options to suit your specific goals.
The original STRONG by Zumba™ class is a demanding hour-long session that works your entire body. It’s ideal for hitting your ultimate fitness goals — and then making new ones. There are modifications for all fitness levels.
Instagram@fittsocialworker FaceBook@SBZ with Duane Wiafe

SBZ with Duane Wiafe


 
Private Consultations
with Lalita


Holistic Cranio-Sacral Therapy and Private Yoga Sessions
Treating and balancing the whole person getting to the root cause or causes of what may be creating an imbalance. Lalitdevi offers guidance on how to move forward in a positive way, how to manage and maintain your energy, and to live from a place of understanding and truth.
Cranio-Sacral Therapy is a gentle way to relieve tension from the connective tissue and the nerves of the body. This promotes healing both physically and energetically.
Lalitadevi continues to offer a combination of cranio-sacral energy healing sessions and personalized yoga programs using her unique and practical approach.
Contact Lalitadevi to book a session. $90 for 1 hour and $108 for 1.5 hours.

 


Yogic Saltwater Cleanse

Learn 3 important cleansing techniques (shatkaramas) o
f hatha yoga to improve your overall health
. You will learn how to safely and effectively perform the short intensinal wash (laghoo shankaprakshalana), the stomach wash (kunjal kriya), and nasal wash (jala neti). These are excellent preventative for the cold and flu season. For more information contact Lalita.

*REFUND POLICY:
Yoga Classes and Workshops
Full refund minus $25 admin fee - up to 2 weeks prior to start of session or event date.
Or full credit towards future classes and workshops to be used within 6 months.

Special Events
No refunds, tickets can be transferred by purchaser to another person.
©2019 Little Mango Tree
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