Classical Hatha Yoga
with Lalita
All Levels & Advanced
8 week session starts Nov 26th

2 week break for holidays, no classes Dec 21th to January 4th


$108 + hst Get 50% off 2nd class registration
Mondays (Advanced) 10-11:30am (All Levels) 6:30-8pm
Thursdays (All Levels) 10-11:30am (Advanced) 6:30-8pm
Wednesdays 12-1pm Mindfulness Meditation & Yoga to calm and balance Mid Week

Yoga classes with Lalita include all the richness of Classical Hatha Yoga: Asana (postures) pranayama (tools for breath development and awaking energy potential), mudras (gestures to invite a specific quality of energy) and bandhas (energy locks to open up specific areas to allow for greater flow of energy) and also meditation. Lalitadevi skilfully guides the class in learning these powerful techniques to open up energy blockages and promote greater energy flow through in the body and mind. The result is improved flexibility and strength, balanced and resilient the nervous system, release of deep tensions and enhanced mental power and concentration. If you are looking to connect to a better version of yourself and move with greater ease and confidence in life, these classes are for you.
Classical Hatha Yoga





Foundations of Classical Hatha Yoga
with Lalita
Six classes on Saturday mornings
9-10:30am starts November 10th


$108 + hst
This is a fabulous 6 week session for those who are just starting out with yoga and wish to learn the fundamentals in order to build a strong foundation. Lalita skilfully guides the class in learning Asanas to open up energy blockages, improve energy flow and flexibility and increase strength and energy. You will learn tools using the breath, called pranayama, which are practiced to directly impact the the energy flow causing specific desired effects of concentration or balancing to name a few. You will also be introduced to the subtle and profound practice of mudras and bandhas: Gestures to change the inner mental and emotional environment and locks to open up enhance energy flow. This is a great class for anyone wishing to connect to the full possibilities of what Classical Yoga has to offer in order to live a happier, healthier more connected life. It will give you everything you need to start a home practice with confidence!



 
Chair Yoga
with Theresa Corman
4 week session starts Nov 7th


Wednesday Evenings 7-8pm - $45 +hst

Join Theresa for chair yoga classes that adapt traditional poses (asanas) into seated positions. The chair is used for support, comfort and safety. Each class focuses on different aspects of body, mind, and spirit and illuminates a path to maintain healthy practices. Suitable for all abilities, wheelchair accessible space.
*No class on November 28th.


 
Private Consultations
with Lalita


Holistic Cranio-Sacral Therapy and Private Yoga Sessions
Treating and balancing the whole person getting to the root cause or causes of what may be creating an imbalance. Lalitdevi offers guidance on how to move forward in a positive way, how to manage and maintain your energy, and to live from a place of understanding and truth.
Cranio-Sacral Therapy is a gentle way to relieve tension from the connective tissue and the nerves of the body. This promotes healing both physically and energetically.
Lalitadevi continues to offer a combination of cranio-sacral energy healing sessions and personalized yoga programs using her unique and practical approach.
Contact Lalitadevi to book a session. $90 for 1 hour and $108 for 1.5 hours.

 


Yogic Saltwater Cleanse

Learn 3 important cleansing techniques (shatkaramas) o
f hatha yoga to improve your overall health
. You will learn how to safely and effectively perform the short intensinal wash (laghoo shankaprakshalana), the stomach wash (kunjal kriya), and nasal wash (jala neti). These are excellent preventative for the cold and flu season. For more information contact Lalita.

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